This course is designed to introduce students to the components of physical fitness and exercise programming. Through active learning opportunities, students will explore the components of physical fitness from a personal perspective. Students will apply training principles to design and implement their own exercise programs while recognizing the importance and benefits of physical activity and exercise. NOTE Also offered online; consult Arts and Science Online (Learning Hours may vary).
This course is designed to introduce students to the components of physical fitness and exercise programming. Through active learning opportunities, students will explore the components of physical fitness from a personal perspective. Students will apply training principles to design and implement their own exercise programs while recognizing the importance and benefits of physical activity and exercise. NOTE Also offered online; consult Arts and Science Online (Learning Hours may vary).
