This 12-week online course focuses on managing stress and promoting well-being, with an emphasis on mental health in the workplace. Participants will learn to understand and manage everyday stressors that affect both personal and professional life. The course offers practical strategies and tools based on current research and expert insights to help identify stressors, improve work-life balance, and develop effective coping techniques. It is outcome-oriented, culminating in the creation of a personalized wellness plan.
This 12-week online course focuses on managing stress and promoting well-being, with an emphasis on mental health in the workplace. Participants will learn to understand and manage everyday stressors that affect both personal and professional life. The course offers practical strategies and tools based on current research and expert insights to help identify stressors, improve work-life balance, and develop effective coping techniques. It is outcome-oriented, culminating in the creation of a personalized wellness plan.
