This course is an introduction to the science and practice of well-being. It examines the utility of the stress response and lifestyle factors like sleep, fitness and diet that influence it. The course will review basic techniques for adaptively regulating the stress response, including cognitive and emotional regulation techniques, time management, and interpersonal effectiveness. Students will actively engage in activities known to improve wellness. The course will have an extensive practical component to allow students to engage in such activities.
This course is an introduction to the science and practice of well-being. It examines the utility of the stress response and lifestyle factors like sleep, fitness and diet that influence it. The course will review basic techniques for adaptively regulating the stress response, including cognitive and emotional regulation techniques, time management, and interpersonal effectiveness. Students will actively engage in activities known to improve wellness. The course will have an extensive practical component to allow students to engage in such activities.
