Introduction to the fitness and conditioning needs of dancers; explanation of physical demands of different dance genres; understanding stretching mechanics and techniques for dancers with and without hypermobility; exploration of strengthening exercises to specific areas of the body; identification of individual conditioning needs; design and implement conditioning program for dancer needs Credits 2. 1 Lecture Hour. 2 Lab Hours.
Introduction to the fitness and conditioning needs of dancers; explanation of physical demands of different dance genres; understanding stretching mechanics and techniques for dancers with and without hypermobility; exploration of strengthening exercises to specific areas of the body; identification of individual conditioning needs; design and implement conditioning program for dancer needs Credits 2. 1 Lecture Hour. 2 Lab Hours.
