Study of advanced Pilates apparatus work; exploration of modification and transitional exercises to achieve the advanced; uses apparatuses such as reformer, cadillac, chair, and barrel; incorporates the use of props such as rollers, mini balls, physioballs, blocks, therabands and pinky balls into advanced apparatus work. Prerequisites: DCED 320 or approval of instructor Credits 3. 2 Lecture Hours. 3 Lab Hours.
Study of advanced Pilates apparatus work; exploration of modification and transitional exercises to achieve the advanced; uses apparatuses such as reformer, cadillac, chair, and barrel; incorporates the use of props such as rollers, mini balls, physioballs, blocks, therabands and pinky balls into advanced apparatus work. Prerequisites: DCED 320 or approval of instructor Credits 3. 2 Lecture Hours. 3 Lab Hours.
