Current principles and procedures essential to strength training and conditioning practices; emphasis on development and practical applications of scientific based anaerobic conditioning, flexibility, mobility, muscular strength, power and aerobic endurance program designs. Prerequisites: Junior or senior classification; recommend KINE 199 Majors Aerobic Movement or Majors Resist Flex Credits 3. 3 Lecture Hours.
Current principles and procedures essential to strength training and conditioning practices; emphasis on development and practical applications of scientific based anaerobic conditioning, flexibility, mobility, muscular strength, power and aerobic endurance program designs. Prerequisites: Junior or senior classification; recommend KINE 199 Majors Aerobic Movement or Majors Resist Flex Credits 3. 3 Lecture Hours.
