This integrative course provides an introduction to the powerful and widespread impact of food and fitness on human health. This course will examine essential components of a healthy lifestyle, including eating patterns, optimizing physical activity plans, improving sleep, managing stress with healthy coping strategies, forming and creating positive relationships and adopting healthy habits. GE theme health and well-being course, High-Impact Practice Interdisciplinary and Integrated Collaborative Teaching.
This integrative course provides an introduction to the powerful and widespread impact of food and fitness on human health. This course will examine essential components of a healthy lifestyle, including eating patterns, optimizing physical activity plans, improving sleep, managing stress with healthy coping strategies, forming and creating positive relationships and adopting healthy habits. GE theme health and well-being course, High-Impact Practice Interdisciplinary and Integrated Collaborative Teaching.
