This course is designed to help students learn to identify, understand, prevent and manage stress as it occurs in everyday life. The course has two components: the lecture component will address the cognitive approach to stress management; the lab portion will allow students to experience the fundamentals of yoga and its role in stress reduction in the physical, psychological & spiritual domains.
This course is designed to help students learn to identify, understand, prevent and manage stress as it occurs in everyday life. The course has two components: the lecture component will address the cognitive approach to stress management; the lab portion will allow students to experience the fundamentals of yoga and its role in stress reduction in the physical, psychological & spiritual domains.
