Students will learn the practice of meditation, benefits of meditation, proper posture, techniques and the different practices pertaining to mindful meditation. Students will participate in both in-class meditation sessions, as well as practice their skills outside of class. A reflection journal will be utilized to record the student's experiences before, during, and after each session.
Students will learn the practice of meditation, benefits of meditation, proper posture, techniques and the different practices pertaining to mindful meditation. Students will participate in both in-class meditation sessions, as well as practice their skills outside of class. A reflection journal will be utilized to record the student's experiences before, during, and after each session.
