This course is designed for students with little to no experience with circuit training utilizing free weight strength equipment and indoor cycles, and for those interested in taking a more focused approach to indoor cycling in the format of circuit training. The class will introduce students to the concept of circuit training on and off the indoor cycle as a means to increased fitness.
This course is designed for students with little to no experience with circuit training utilizing free weight strength equipment and indoor cycles, and for those interested in taking a more focused approach to indoor cycling in the format of circuit training. The class will introduce students to the concept of circuit training on and off the indoor cycle as a means to increased fitness.
