This course is designed to teach students the proper biomechanics of fitness walking and to develop a personal walking program. The course will also apply the principles of wellness, exercise behavior, and conditioning in an activity setting and will also promote the importance of physical activity when improving an individual's health and quality of life.
This course is designed to teach students the proper biomechanics of fitness walking and to develop a personal walking program. The course will also apply the principles of wellness, exercise behavior, and conditioning in an activity setting and will also promote the importance of physical activity when improving an individual's health and quality of life.
