This course is designed to expand on the principles of wellness, exercise behavior, and conditioning learned during KNSFHP 1148.04 Strength Training. This section will focus primarily on more advanced strength training practice and programming as it relates to these principles and will also promote the importance of physical activity when improving an individual's health and quality of life. Prereq: 1148.04.
This course is designed to expand on the principles of wellness, exercise behavior, and conditioning learned during KNSFHP 1148.04 Strength Training. This section will focus primarily on more advanced strength training practice and programming as it relates to these principles and will also promote the importance of physical activity when improving an individual's health and quality of life. Prereq: 1148.04.
