Throughout this course students will learn the physiological and psychological impact of stress and related stress management techniques. The principles of stress management will be covered, and the students will have the opportunity to practice several techniques that can be used to manage or mediate stress including meditation and relaxation. This practicum course will place an emphasis on practicing these techniques and identifying ways to promote and support their use with others. A pass/fail grade will be assigned upon completion of the course.
Throughout this course students will learn the physiological and psychological impact of stress and related stress management techniques. The principles of stress management will be covered, and the students will have the opportunity to practice several techniques that can be used to manage or mediate stress including meditation and relaxation. This practicum course will place an emphasis on practicing these techniques and identifying ways to promote and support their use with others. A pass/fail grade will be assigned upon completion of the course.
