This course will introduce the student to exercise prescription methodologies and techniques. Components of exercise prescription that will be addressed include: principles of effective exercise training, design considerations for an exercise program, and creating safe aerobic, resistance and flexibility programs. The laboratory component of this course provides the student with significant opportunity to learn how to perform and instruct/demonstrate various exercises.
This course will introduce the student to exercise prescription methodologies and techniques. Components of exercise prescription that will be addressed include: principles of effective exercise training, design considerations for an exercise program, and creating safe aerobic, resistance and flexibility programs. The laboratory component of this course provides the student with significant opportunity to learn how to perform and instruct/demonstrate various exercises.
