Introduces students to fitness foundations for life and their relationship to a healthy lifestyle through traditional fitness methods and current trends in different mediums. Students will become knowledgeable in physical activity prescription and the application of specific fitness programming, as well as enhancement of leadership skills in aerobic fitness, flexibility, resistance training, and expressive movement. Students will be assessed on both theoretical and practical content. Weekly hours: 3 Lecture/Practicum/Lab hoursPrerequisite(s) or Corequisite(s): KIN 146 and KIN 150; OR KIN 121, KIN 122, and KIN 150.
Introduces students to fitness foundations for life and their relationship to a healthy lifestyle through traditional fitness methods and current trends in different mediums. Students will become knowledgeable in physical activity prescription and the application of specific fitness programming, as well as enhancement of leadership skills in aerobic fitness, flexibility, resistance training, and expressive movement. Students will be assessed on both theoretical and practical content. Weekly hours: 3 Lecture/Practicum/Lab hoursPrerequisite(s) or Corequisite(s): KIN 146 and KIN 150; OR KIN 121, KIN 122, and KIN 150.
