This course focuses on applying movement principles and mat exercises developed by Joseph Pilates in ways that can help restore balance, sensory awareness, and overall wellness to the body, utilizing multi-modal approaches to Restorative Pilates mat work.
This course focuses on applying movement principles and mat exercises developed by Joseph Pilates in ways that can help restore balance, sensory awareness, and overall wellness to the body, utilizing multi-modal approaches to Restorative Pilates mat work.
